Tara Wade 4x100m/0:30r row
400m
Meters
1:27.7
Time
1:49.6
Pace
28
Calories
156
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 652m |
| Overall Time | 3:27.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 40 |
| Stroke Count | 90 |
| Drag Factor | 120 |
November 29, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 40 | 156 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 141 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 156 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 163 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 164 |
| r252m |
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Workout Graph
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