Tara Wade 4x100m/0:30r row
400m
Meters
1:28.6
Time
1:50.7
Pace
28
Calories
156
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659m |
| Overall Time | 3:28.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 41 |
| Stroke Count | 92 |
| Drag Factor | 118 |
November 29, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 41 | 156 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 44 | 143 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 157 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 40 | 162 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | 162 |
| r259m |
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Workout Graph
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