Tara Wade 8x1:20/2:40r row
2,659
Meters
10:40.0
Time
2:00.3
Pace
172
Calories
159
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 2,797 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 117 |
December 01, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,659 | 2:00.3 | 201 | 967 | 27 | 159 |
| 1:20.0 | 332 | 2:00.4 | 200 | 945 | 27 | 153 |
| 1:20.0 | 334 | 1:59.7 | 204 | 990 | 26 | 157 |
| 1:20.0 | 334 | 1:59.7 | 204 | 990 | 26 | 160 |
| 1:20.0 | 333 | 2:00.1 | 202 | 990 | 26 | 158 |
| 1:20.0 | 334 | 1:59.7 | 204 | 990 | 28 | 162 |
| 1:20.0 | 332 | 2:00.4 | 200 | 945 | 28 | 163 |
| 1:20.0 | 329 | 2:01.5 | 195 | 945 | 27 | 161 |
| 1:20.0 | 332 | 2:00.4 | 200 | 945 | 28 | 164 |
| r138 |
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Workout Graph
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