Tara Wade 3x15:00/2:00r row
9,647m
Meters
45:00.0
Time
2:19.9
Pace
553
Calories
152
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,696m |
| Overall Time | 51:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 115 |
December 02, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,647m | 2:19.9 | 128 | 739 | 20 | 152 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 20 | 146 |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 20 | 153 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 20 | 159 |
| r49m |
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Workout Graph
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