Tara Wade 5x0:20/0:20r row
434m
Meters
1:40.0
Time
1:55.2
Pace
27
Calories
142
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 687m |
| Overall Time | 3:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 39 |
| Stroke Count | 96 |
| Drag Factor | 118 |
December 06, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 39 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 127 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 141 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 146 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 149 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 151 |
| r253m |
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Workout Graph
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