Tara Wade 5x0:20/0:20r row
441m
Meters
1:40.0
Time
1:53.3
Pace
30
Calories
149
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 696m |
| Overall Time | 3:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 39 |
| Stroke Count | 95 |
| Drag Factor | 118 |
December 06, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 39 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 155 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 157 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 159 |
| r255m |
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Workout Graph
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