Tara Wade 5x0:20/0:20r row
448m
Meters
1:40.0
Time
1:51.6
Pace
30
Calories
152
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 697m |
| Overall Time | 3:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 118 |
December 06, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 41 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 134 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 156 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 162 |
| r249m |
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Workout Graph
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