Tara Wade 5x0:20/0:20r row
450m
Meters
1:40.0
Time
1:51.1
Pace
30
Calories
153
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 697m |
| Overall Time | 3:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 118 |
December 06, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 41 | 153 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 135 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 150 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 159 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 161 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 163 |
| r247m |
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Workout Graph
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