Tara Wade 5x0:20/0:20r row
452m
Meters
1:40.0
Time
1:50.6
Pace
30
Calories
154
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 705m |
| Overall Time | 3:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 42 |
| Stroke Count | 100 |
| Drag Factor | 118 |
December 06, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 42 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 135 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 151 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 164 |
| r253m |
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Workout Graph
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