Tara Wade 15:00 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 118 |
December 06, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 696 | 174 | 19 | 143 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 20 | 140 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 | 143 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 20 | 145 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 145 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 | 145 |
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Workout Graph
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