Tara Wade 15:00 row
3,179m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 118 |
December 08, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 18 | 149 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 142 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 145 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 151 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 153 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 154 |
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Workout Graph
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