Tara Wade 4x200m/1:00r row
800m
Meters
3:01.2
Time
1:53.2
Pace
56
Calories
160
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 7:01.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 119 |
December 08, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 34 | 160 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 35 | 152 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 34 | 160 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | 163 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 33 | 165 |
| r461m |
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Workout Graph
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