Tara Wade 4x200m/1:00r row
800m
Meters
3:00.3
Time
1:52.6
Pace
56
Calories
162
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 7:00.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 119 |
December 08, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 35 | 162 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 36 | 155 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 34 | 162 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 35 | 166 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 35 | 168 |
| r458m |
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Workout Graph
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