Tara Wade 4x200m/1:00r row
800m
Meters
2:59.0
Time
1:51.8
Pace
56
Calories
164
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 6:59.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
| Drag Factor | 118 |
December 08, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 36 | 164 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 36 | 157 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 36 | 164 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 36 | 168 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 37 | 170 |
| r441m |
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Workout Graph
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