Tara Wade 15:00 row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 117 |
December 10, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 20 | 149 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 139 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 146 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 153 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 155 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 155 |
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Workout Graph
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