Tara Wade 5x400m/4:00r row
2,000m
Meters
7:44.5
Time
1:56.1
Pace
135
Calories
166
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 27:44.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 119 |
December 10, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 33 | 166 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 34 | 162 |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 33 | 165 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 33 | 169 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 35 | 168 |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 34 | 169 |
| r99m |
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Workout Graph
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