Tara Wade 4x13:00/2:00r row
11,312m
Meters
52:00.0
Time
2:17.9
Pace
657
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
December 12, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,312m | 2:17.9 | 133 | 759 | 20 | 154 |
| 13:00.0 | 2,725m | 2:23.1 | 119 | 710 | 18 | 142 |
| 13:00.0 | 2,816m | 2:18.4 | 132 | 753 | 20 | 152 |
| 13:00.0 | 2,923m | 2:13.4 | 147 | 807 | 22 | 162 |
| 13:00.0 | 2,848m | 2:16.9 | 136 | 769 | 20 | 160 |
| r56m |
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Workout Graph
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