Tara Wade 8x0:40/0:20r row
1,358m
Meters
5:20.0
Time
1:57.8
Pace
88
Calories
161
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,757m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 238 |
| Drag Factor | 119 |
December 13, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,358m | 1:57.8 | 214 | 1036 | 37 | 161 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 36 | 141 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 36 | 155 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 160 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 38 | 162 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 38 | 166 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 38 | 167 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 38 | 169 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 38 | 171 |
| r399m |
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Workout Graph
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