Tara Wade 8x0:40/0:20r row
1,361m
Meters
5:20.0
Time
1:57.5
Pace
89
Calories
167
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,758m |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 119 |
December 13, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,361m | 1:57.5 | 215 | 1041 | 34 | 167 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 148 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 161 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 167 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 170 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 170 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 173 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 175 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 38 | 176 |
| r397m |
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Workout Graph
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