Tara Wade 8x0:40/0:20r row
1,361
Meters
5:20.0
Time
1:57.5
Pace
89
Calories
167
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,758 |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 119 |
December 13, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,361 | 1:57.5 | 215 | 1041 | 34 | 167 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 148 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 33 | 161 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 167 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 170 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 170 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 173 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | 175 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 38 | 176 |
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.