Tara Wade 15:00 row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 115 |
December 15, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 20 | 151 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 139 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 149 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 156 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 157 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 157 |
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Workout Graph
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