Tara Wade 8x2:00/2:00r row
3,977m
Meters
16:00.0
Time
2:00.6
Pace
256
Calories
172
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 118 |
December 15, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 31 | 172 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 166 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 170 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 171 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 174 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 175 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 175 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | 176 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 175 |
| r415m |
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Workout Graph
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