Tara Wade 4x200m/1:20r row
800m
Meters
2:58.5
Time
1:51.5
Pace
56
Calories
157
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,382m |
| Overall Time | 8:18.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 119 |
December 20, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 36 | 157 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 37 | 151 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 36 | 157 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 36 | 160 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 37 | 163 |
| r582m |
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Workout Graph
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