Tara Wade 4x200m/1:20r row
800m
Meters
2:56.3
Time
1:50.1
Pace
56
Calories
163
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,385m |
| Overall Time | 8:16.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 37 |
| Stroke Count | 176 |
| Drag Factor | 119 |
December 20, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 37 | 163 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 38 | 157 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 37 | 163 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 37 | 166 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 37 | 166 |
| r585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.