Tara Wade 4x200m/1:20r row
800m
Meters
2:54.9
Time
1:49.3
Pace
56
Calories
165
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,317m |
| Overall Time | 8:14.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 119 |
December 20, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 38 | 165 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 39 | 160 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 38 | 165 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 39 | 167 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 39 | 168 |
| r517m |
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Workout Graph
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