Tara Wade 2x15:00/3:00r row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
151
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 118 |
December 20, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 25 | 151 |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 24 | 147 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 26 | 155 |
| r26m |
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Workout Graph
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