Tara Wade 15:04 row
3,411m
Meters
15:04.0
Time
2:12.5
Pace
203
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 119 |
December 25, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,411m | 2:12.5 | 150 | 817 | 25 | 152 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 147 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 153 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 155 |
| 15:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 155 |
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Workout Graph
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