Tara Wade 8x100m/1:00r row
800m
Meters
2:53.1
Time
1:48.1
Pace
56
Calories
144
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 10:53.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 41 |
| Stroke Count | 240 |
| Drag Factor | 118 |
December 27, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 41 | 144 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 | 129 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 140 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 143 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 144 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | 149 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | 151 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 150 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 150 |
| r968m |
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Workout Graph
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