Tara Wade 8x100m/1:00r row
800m
Meters
2:52.0
Time
1:47.5
Pace
56
Calories
146
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 10:52.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 43 |
| Stroke Count | 240 |
| Drag Factor | 118 |
December 27, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 43 | 146 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | 133 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | 146 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 148 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 146 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | 149 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | 149 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | 151 |
| r994m |
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Workout Graph
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