Tara Wade 8x100m/1:00r row
800m
Meters
2:50.3
Time
1:46.4
Pace
56
Calories
150
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:50.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 45 |
| Stroke Count | 247 |
| Drag Factor | 117 |
December 27, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 800m | 1:46.4 | 290 | 1298 | 45 | 150 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 50 | 140 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 148 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 149 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 46 | 151 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | 152 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | 155 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 45 | 156 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | 155 |
| r980m |
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Workout Graph
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