Tara Wade 4x0:20/3:00r row
384m
Meters
1:20.0
Time
1:44.1
Pace
28
Calories
135
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 965m |
| Overall Time | 13:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 46 |
| Stroke Count | 127 |
| Drag Factor | 129 |
December 29, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 384m | 1:44.1 | 310 | 1365 | 46 | 135 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 136 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 138 |
| r581m |
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Workout Graph
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