Tara Wade 4x0:20/3:00r row
379m
Meters
1:20.0
Time
1:45.5
Pace
28
Calories
135
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 13:20.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 48 |
| Stroke Count | 148 |
| Drag Factor | 120 |
December 29, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 379m | 1:45.5 | 298 | 1324 | 48 | 135 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | 140 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 132 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 140 |
| r729m |
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Workout Graph
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