Tara Wade 6x1:00/1:00r row
1,549m
Meters
6:00.0
Time
1:56.2
Pace
104
Calories
149
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 114 |
December 31, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 33 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 156 |
| r703m |
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Workout Graph
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