Tara Wade 6x1:00/1:00r SkiErg
1,429m
Meters
6:00.0
Time
2:05.9
Pace
88
Calories
156
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 49 |
| Stroke Count | 344 |
| Drag Factor | 102 |
December 31, 2022 08:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 49 | 156 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 47 | 146 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 47 | 153 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 49 | 158 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 52 | 161 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 51 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 50 | 161 |
| r303m |
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Workout Graph
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