Tara Wade 6x1:00/1:00r BikeErg
3,063m
Meters
6:00.0
Time
1:57.5
Pace
101
Calories
153
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 601 |
| Power/kg | 2.33 |
| Drag Factor | 174 |
December 31, 2022 09:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 73 | 153 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 82 | 147 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 84 | 153 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 83 | 156 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 66 | 155 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 65 | 156 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 63 | 155 |
| r1,072m |
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Workout Graph
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