Tara Wade 4x250m/0:30r row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
68
Calories
155
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 5:50.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 115 |
January 03, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 33 | 155 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | 144 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 155 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 160 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 162 |
| r251m |
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Workout Graph
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