Tara Wade 4x250m/0:30r row
1,000
Meters
3:48.1
Time
1:54.0
Pace
68
Calories
162
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 5:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 115 |
January 03, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 34 | 162 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | 153 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | 161 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 35 | 167 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | 168 |
| r246 |
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Workout Graph
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