Tara Wade 2x250m/0:30r row
500
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
158
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 581 |
| Overall Time | 2:53.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 116 |
January 03, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 36 | 158 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 36 | 154 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 36 | 163 |
| r81 |
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Workout Graph
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