Tara Wade 4x15:00/3:00r row
12,672
Meters
1:00:00.0
Time
2:22.0
Pace
720
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,721 |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 114 |
January 04, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,672 | 2:22.0 | 122 | 720 | 20 | 151 |
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 18 | 147 |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 20 | 153 |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 22 | 158 |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 20 | 146 |
| r49 |
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Workout Graph
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