Tara Wade 4x1000m/8:00r row
4,000
Meters
16:05.8
Time
2:00.7
Pace
263
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 48:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 117 |
January 05, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000 | 2:00.7 | 199 | 984 | 31 | 168 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 32 | 167 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 170 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 34 | 170 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 166 |
| r72 |
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Workout Graph
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