Tara Wade 3x15:00/3:00r row
9,507
Meters
45:00.0
Time
2:22.0
Pace
539
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 116 |
January 06, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,507 | 2:22.0 | 122 | 720 | 20 | 148 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 20 | 142 |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 20 | 152 |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 20 | 151 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.