Tara Wade v4:00/r...10 row
4,209m
Meters
19:45.0
Time
2:20.7
Pace
236
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,209m |
| Overall Time | 19:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
January 07, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,209m | 2:20.7 | 125 | 731 | 20 | 147 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 132 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 141 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 147 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 153 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 154 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 146 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | 157 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 156 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 143 |
| r0m |
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