Tara Wade 2x30:00/5:00r row
12,617m
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,645m |
| Overall Time | 1:10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 117 |
January 09, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,617m | 2:22.6 | 121 | 714 | 20 | 157 |
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 20 | |
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 20 | 157 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.