Tara Wade 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 116 |
January 10, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 137 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 124 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 136 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 137 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 144 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 145 |
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Workout Graph
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