Tara Wade 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 116 |
January 10, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 696 | 116 | 20 | 137 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 124 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 136 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 137 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 144 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 145 |
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Workout Graph
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