Tara Wade 3x300m/2:00r row
900m
Meters
3:25.0
Time
1:53.8
Pace
63
Calories
160
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 9:25.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 119 |
January 10, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 900m | 1:53.8 | 237 | 1115 | 35 | 160 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 36 | 157 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 35 | 161 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 37 | 163 |
| r539m |
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Workout Graph
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