Tara Wade 3x300m/2:00r row
900m
Meters
3:23.8
Time
1:53.2
Pace
63
Calories
164
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 9:23.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 118 |
January 10, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 900m | 1:53.2 | 241 | 1129 | 35 | 164 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 36 | 161 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 36 | 166 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 35 | 167 |
| r513m |
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Workout Graph
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