Tara Wade 3x300m/2:00r row
900m
Meters
3:23.1
Time
1:52.8
Pace
63
Calories
166
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 9:23.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 37 |
| Stroke Count | 181 |
| Drag Factor | 119 |
January 10, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 900m | 1:52.8 | 244 | 1138 | 37 | 166 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 38 | 163 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 36 | 167 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 39 | 169 |
| r454m |
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Workout Graph
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