Tara Wade 1x30:00/5:00r row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
160
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 117 |
January 10, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 19 | 160 |
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 19 | 160 |
| r11m |
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Workout Graph
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