Tara Wade 3x9:00/3:00r row
6,230m
Meters
27:00.0
Time
2:10.0
Pace
380
Calories
173
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 116 |
January 12, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,230m | 2:10.0 | 159 | 848 | 26 | 173 |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 26 | 168 |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 26 | 175 |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 26 | 176 |
| r44m |
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Workout Graph
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