Tara Wade 4x15:00/3:00r BikeErg
24,498m
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
126
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,651m |
| Overall Time | 1:12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 61 |
| Revolution Count | 3730 |
| Power/kg | 1.19 |
| Drag Factor | 97 |
January 16, 2023 07:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,498m | 2:26.9 | 110 | 679 | 61 | 126 |
| 15:00.0 | 5,980m | 2:30.5 | 103 | 653 | 60 | 121 |
| 15:00.0 | 6,139m | 2:26.6 | 111 | 682 | 62 | 125 |
| 15:00.0 | 6,201m | 2:25.1 | 114 | 693 | 63 | 129 |
| 15:00.0 | 6,178m | 2:25.6 | 113 | 689 | 62 | 131 |
| r153m |
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Workout Graph
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