Tara Wade 2x20:00/3:30r BikeErg
16,220m
Meters
40:00.0
Time
2:27.9
Pace
447
Calories
123
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,299m |
| Overall Time | 47:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 59 |
| Revolution Count | 2387 |
| Power/kg | 1.17 |
| Drag Factor | 108 |
January 19, 2023 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,220m | 2:27.9 | 108 | 671 | 59 | 123 |
| 20:00.0 | 7,977m | 2:30.4 | 103 | 653 | 59 | 122 |
| 20:00.0 | 8,242m | 2:25.5 | 113 | 690 | 60 | 125 |
| r79m |
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Workout Graph
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